Easy Methods to Ease Sciatic Nerve Pain | Sciatica – have you heard of this? Chances are if you are experiencing pain in your back you are aware of this condition. This condition causes major discomfort for due to extreme pressure being placed on the sciatic nerve. This sciatic nerve runs from the lower part of the back and down through the legs. This sciatic nerve is one of the longest nerves in the body. What is the sciatic nerve? It is the nerve that controls that lower part of your back through down to your legs. when the lower portion of the spine that contains nerve roots becomes pressured or irritated. This pain can be very intense and debilitating. It can also cause a numbness in the legs as well as a complete lack of feeling.
Treatments for this type of nerve pain vary per patient. Some patients will respond well with treatment with other patients being placed on various limitations such as not carrying large objects or not bending down to pick up items. One of my favorite forms of non surgical treatment for sciatic nerve pain is the use of ice packs and heat pads in the affected area. Ice packs are a wonderful cheap way to provide treatment and healing to your body. Applying ice reduces swelling in the affected area and increases blood flow which provides healing. Applying this treatment two to three times a day for 10 minutes can provide much needed sciatic nerve pain relief. After a period of two day, apply a heat pad once or twice a day to loosen the muscles in your back.
Other helpful non-surgical treatments entail various exercises that include hip exercises and yoga has been found to help ease the pain for numerous patients. Some patients have reported relief for sciatic nerve pain when using particular herbs such as devil’s claw and Artium lappa. These herbs contain ingredients that are known for relieving pains from cramps. Lastly, changing your style of shoes can help in relieving sciatic nerve pain. Shoes that are soft and flat provide great support and prove comfortable for patients suffering from this painful condition. Sometimes, wearing the wrong style of shoe when suffering from this condition can cause your muscles to stiffen. This is why wearing the right style of shoes and daily exercise can help in maintaining the pain that occurs with sciatic nerve pain.
Source : Alton Brown Habits for good body